Avocados are some of the most unique and delicious fruits in the entire world, yet these delicious fruits are very misunderstood in the process. Yes, they are high in calories, but that doesn’t make them unhealthy or bad for you. In actual fact, avocados are considered to be superfoods as they are absolutely jam-packed full of nutrients and goodness that the body absolutely thrives upon. If your diet is considerably lacking in these wonderful creamy fruits, here’s a look at 6 reasons to add avocado to your diet.
1. Avocado is rich in nutrients
As mentioned, avocados are jam-packed full of healthy nutrients that the human body absolutely adores, making them very healthy indeed. In actual fact, one standard avocado will contain more than 20 unique vitamins and minerals, including vitamin K, vitamin C, potassium, zinc, iron, vitamin E, B vitamins, and many, many more besides. Not only that, but it also contains healthy fatty acids, which we’ll look at in more details right now.
2. Avocado is rich in healthy fats
Avocados are often referred to as ‘nature’s butter’ due to the fact that the soft ripe flesh is so rich and creamy. Whilst avocados contain a lot of calories and fats, the fats that they contain are incredibly healthy and beneficial. The fats that avocados contain are made up of polyunsaturated fats and monounsaturated fats, that have been proven to boost the metabolism, lower LDL (dangerous) cholesterol, and provide a number of cardiovascular benefits in the process. Eating avocados could therefore assist with weight loss, reduce your risks of heart disease, stroke, and heart attack, and improve your mental health and well-being in the process.
3. Avocados are great for the brain
Another very prominent health benefit associated with avocados, is the fact that they have been proven to be so beneficial for the human brain. These fruits are packed full of healthy fats, including omega 3 fatty acids, plus vitamin E, which has been found to promote cognitive health and function. Both of these nutrients, for example, provide an adequate oxygenated blood supply to the pre-frontal cortex within the brain, assisting with mental health, clarity, and function. Studies have also found that they can help prevent dementia, Alzheimer’s and other degenerative diseases later on in life.
4. Avocados improve absorption of other nutrients
Vitamins can be water soluble or fat soluble, meaning that basically, they can only be absorbed in the presence of water, or fat. What people don’t realise, is that without healthy fats readily available, fat soluble vitamins basically cannot be absorbed by the human body, so they go to waste. Vitamins A, K, E, and D are all fat soluble, so if your diet is lacking healthy fats, your body will not be able to process and absorb these nutrients, so you will be missing out.
5. Avocados promote healthy vision
Another key benefit associated with avocados is the fact that they promote healthy vision, due to the fact they are so rich in antioxidants, including zeaxanthin and lutein. These help to prevent macular degeneration and they promote healthy vision.
6. Avocados are delicious
Finally, as if all of the above wasn’t enough to convince you that avocados are the ultimate food goodness, how about the fact that they taste absolutely delicious in the process? Avocados can be eaten in sandwiches, used as a spread, mashed, made into guacamole, put in a salad, and they taste absolutely beautiful. For a balanced meal rich in healthy fats and nutrients, avocado is your perfect ingredient.