They may have an incredibly sweet taste to them, but in terms of health properties, sweet potatoes are incredibly beneficial for the human body in a whole variety of different ways. These deep orange vegetables are not only incredibly affordable and healthy, they are also extremely versatile, as they go well with a number of different foods, they can be prepared in a variety of different ways, and they work just as well in dessert form as they do in savory form as well. If you’re a fan of standard potatoes, you may wish to consider switching to sweet potatoes instead, as they are so much healthier and more beneficial than regular spuds. Still not so sure? Then take a look at the following, as we look at 5 reasons to add sweet potatoes to your regular diet.
1. They boost the immune system
The human immune system is a truly remarkable thing, as it literally functions as the body’s first and last line of defense against illness and disease. The stronger an immune system the healthier the individual, and vice versa for weaker immune systems. What does this have to do with sweet potatoes? Well, it just so happens that sweet potatoes contain nutrients that have been proven to strengthen and boost the human immune system in a variety of different ways. In particular, sweet potatoes are packed full of vitamin C, which has antioxidant-like properties and has been proven to give the immune system a real boost.
2. Sweet potatoes are rich in B vitamins
As well as containing large quantities of vitamin C, sweet potatoes are also rich in B vitamins, especially vitamin B6, which plays a very important role in a person’s everyday health and well-being. B6 enables the body to reduce the amounts of homocysteine found internally. Homocysteine has been linked with a number of digestive illnesses and ailments, as well as cardiovascular disease. B vitamins are also essential for a person’s metabolic function, as they play an integral role in the production of energy.
3. They’re rich in antioxidants
Antioxidants are compounds that eliminate toxins and free radicals from the human body, thereby helping to reduce the risk of illness and disease. Free radicals can attack our cells and cause them to mutate via oxidation, which could then turn them cancerous. By eliminating free radicals from the body, we significantly reduce our risks of suffering from many forms of cancer.
4. Sweet potatoes are rich in vitamin A
Lastly, another fantastic health benefit associated with sweet potatoes, is the fact that they are so rich in vitamin A. Vitamin A, also known as beta-carotene, has very powerful antioxidant effects, and can help to ward off a number of cancers and ailments. What’s more, beta-carotene also plays a vital role in optical health, helping to keep the eyes healthy and to promote healthy vision. It is beta-carotene, in fact, that is responsible for giving sweet potatoes their deep orange colour, and it is also found in carrots, which also happen to be orange. Vitamin A can even promote the regeneration of new and healthy cells after they become damaged, making it a very beneficial vitamin indeed.
5. They’re great for weight loss
For people looking to lose weight, sweet potatoes are ideal for a number of reasons. To begin with, they are virtually fat-free, and are surprisingly low in calories. On top of that however, they are also rich in fibre, which helps to keep you feeling full for longer, so the fuller you feel, the less you will consume.