If you’re looking to actively improve your health, well-being, and your physique in general, one of the first things you will need to address will be your diet. The foods that we consume not only affect how we look on the outside, they influence how we feel and how we perform on the inside as well. Put simply, the healthier your diet is, the healthier you will look, feel, and be as a result. The problem is, knowing which types of healthy produce to consume, as there is so much variety to choose from. Flaxseeds for example, are some of the healthiest and most underrated health foods in the entire world. Here’s a look at 5 great reasons to add flaxseed to your diet.
1. Flaxseeds are packed full of nutrients
In terms of nutrient content, flaxseeds are up there with some of the greatest examples of all time in terms of health benefits, as they are incredibly nutrient rich. Flaxseeds contain omega 3 fatty acids, they contain B vitamins, they’re rich in fiber and protein, and they are packed full of healthy minerals, including magnesium, manganese, and selenium. What does this mean? Basically that your body is being nourished with nutrients that it absolutely thrives upon.
2. Flaxseeds promote weight loss
Flaxseeds, and flaxseed oil, actually helps to promote weight loss believe it or not. Although flaxseeds are naturally rich in fats and calories, they are packed full of healthy fats that are metabolized via the body in a different way to unhealthy fats. This means that they are utilized almost instantly as a source of energy, so the body doesn’t have chance to store them as body fat. What’s more, the natural soluble fiber contained in flaxseeds, breaks down into a paste when it comes into contact with water, which swells up and coats the stomach lining, helping to keep us feeling full for longer. The fuller we feel, the less we will consume.
3. They’re rich in antioxidants
Antioxidants are incredibly beneficial for the human body for a number of reasons. To begin with, they help to protect the cells and can slow down the results of aging, plus they can protect against a number of forms of cancer. Flaxseeds contain polyphenols known as lignans, that help to provide antioxidant effects on the body, which have been proven to help protect the body by boosting cellular health and function.
4. They promote brain health
Flaxseeds are rich in omega 3 fatty acids that have been found to provide a wealth of health benefits to the human body, especially where brain health and cognitive function is concerned. The primary omega 3 fats found in flaxseeds are known as ALA, which helps strengthen neurotransmitters, it improves cognitive function, and it helps to prevent degenerative illness and disease.
5. Flaxseeds are great for your skin and hair
Not only will flaxseeds help you to shed those stubborn pounds and look better, they will also help to improve your skin and hair health and appearance, which again, is down to the natural ALA content they provide. These help to prevent flakiness and dryness, and they help to add moisture, helping to provide soft, smooth, and healthy skin and hair.