In terms of health and well-being, apple cider vinegar is, by far, one of the healthiest and most beneficial ingredients in the entire world, which is why more and more people are looking to increase their intakes of this fantastic ingredient. Vinegar has been used for medicinal purposes for centuries and its various health properties are incredibly well documented. Packed full of nutrients, and with the ability to provide a whole host of health benefits to the human body, here’s a look at 5 reasons to add apple cider vinegar to your diet.
1. It strengthens the immune system
One of the best benefits of apple cider vinegar is the fact that it has been proven to strengthen the immune system, providing protection against a whole host of various illnesses, diseases, and ailments. Apple cider vinegar is full of minerals, vitamins, and powerful antioxidants that have been proven to significantly strengthen the immune system, which in turn will help to ward off illness and disease.
2. It increases energy levels
Another great reason to include apple cider vinegar in your diet, is for times when you need a pick me up, when you just can’t seem to muster the energy required to get you through the day. ACV has been found to increase energy levels via its natural amino acid content. Once consumed, the vinegar provides an alkaline effect on the human body, which ensures that PH levels are balanced, which allows the metabolism to function more effectively.
3. It is great for the skin
For people who suffer with acne-prone skin, or unhealthy looking skin in general, apple cider vinegar is absolutely ideal. The vinegar possesses anti-fungal and anti-bacterial properties which have been found to help unblock pores and to help prevent the build-up of bacteria that can block them and cause blemishes, spots, and more severe cases of acne. The vinegar also provides lactic acids and malic acids which can remove dead skin cells and exfoliate the skin, whilst promoting the growth and regeneration of new ones.
4. It can prevent certain forms of cancer
Apple cider vinegar provides a number of antioxidant properties that can be extremely important for a person’s general health and well-being. Antioxidants help to destroy free radicals and toxins in the body, that can otherwise attack our cells and cause them to mutate via a process known as oxidation. This eventually can lead to them turning cancerous, which is why removing these free radicals early, before they have chance to do any lasting damage, is so important.
5. It helps to regular blood glucose levels
Finally, the last reason why you may wish to seriously consider consuming more apple cider vinegar is down to the fact that it has been proven to help to regulate a person’s blood glucose levels. The vinegar inhibits certain enzymes in the body that are responsible for digesting enzymes. If carbohydrates are not digested and broken down, insulin spikes may be prevented, which, due to the anti-glycemic effects, is ideal for people who are diabetic, or who are pre-diabetic and at risk.